About
In our 8-week program, we'll guide you even more intensively on your journey to more energy, lightness, and well-being—completely without diet stress or complicated rules. As in the 4-week program, we'll delve into the world of intermittent fasting together and show you how to sustainably integrate this method into your daily life. In addition, you'll receive simple training tips focusing on mobility and stretching—ideal for improved flexibility and relaxation. The 8-week program also includes: - A customized training plan from Denis, tailored to your personal goals - An expanded recipe collection with even more healthy, everyday dishes - A lab analysis after completing the program to visualize your progress And as always: practical biohacks for more energy, better sleep, and inner balance—for a holistic transformation that lasts.
You can also join this program via the mobile app. Go to the app